Nuts are a unique nutritious product that contains many valuable microelements and vitamins. And what's more, nuts are good for potency. Together with doctors, we will determine which varieties to choose and how to use them correctly.
Erectile dysfunction or impotence is a problem for many men over 40. The causes of the disease can be poor ecology, stress and overwork, and even disruptions in the functioning of the cardiovascular system. Modern medicine makes it possible to diagnose impotence at an early stage and restore lost sexual function. There are many treatment methods: medications, surgery, massage, exercise therapy. But we must not forget that for prevention purposes, men can consume certain foods.
With the help of experts, we will find out which nuts are good for potency and how to use them correctly.
What is important to know about nuts for potency?
| Calorie content | The nutritional energy value of nuts is quite high, so you need to carefully monitor the quantity and not overeat, especially for overweight people. |
| Many Nuts Are Potent Allergens | Before including nuts in your menu, make sure that you do not have an individual intolerance to the product. |
| Regularity | To achieve the desired result, you need to eat nuts regularly. A small handful per week will have no visible effect. |
| Headache | Nuts contain a substance called tyramine, which can cause headaches. The product should therefore be used with caution. |
What nuts are good for potency in men?
We know that for many diseases it is important to follow good nutrition. The inclusion of healthy foods in the diet for prevention is also of great importance. If you suffer from a potency disorder, you can add nuts to your diet. Let's talk about the most useful ones.
Nut
Nuts contain B vitamins, magnesium, zinc, calcium, amino acids and plant proteins. Thanks to such a rich composition, regular consumption of nuts improves blood circulation, metabolism and increases testosterone production. Additionally, scientists have proven that consuming nuts can reduce the risk of prostate cancer in men.
Pine nuts
Pine nuts are obtained from the cones of Siberian pine trees. The rich vitamin and mineral composition indicates the enormous value of this product for the body. Pine nuts have a positive effect on physical endurance, increase potency, support sexual function and improve erection. Additionally, they generally tone the body and can be consumed to prevent cancer and anemia. Pine nuts strengthen the immune system and improve mood, helping to fight cardiovascular diseases.
Pecan nuts
It resembles walnut and is in no way inferior to it in beneficial properties. Pecans are rich in antioxidants, plant proteins, fiber, vitamins, calcium, magnesium and zinc. Regular consumption of this nut leads to improved blood circulation, reduced risk of high blood pressure, which increases potency. The amino acids and vitamins in pecans dilate blood vessels and improve erection, thereby increasing testosterone levels.
How to take nuts for potency
It is important to remember that all nuts are a high-calorie product. In this regard, you should carefully monitor the amount consumed. The average recommended daily dose is 20 g, preferably of different types, in order to maintain the balance of the beneficial elements obtained. To get a visible effect, you need to eat nuts regularly for 4-8 weeks; one-time consumption will not lead to the desired result.
Nuts can be used as snacks and can replace things like candy, muffins and cookies. But we must not forget that nuts are one of the common allergens, so people who are very sensitive to this product should exclude them from their diet.
The best recipes with nuts
There are many foods that, combined with each other, bring even more benefits to the body. Below you will find several recipes from which you can choose the one that suits you.
Honey nuts
The beneficial properties of honey allow it to be used in various cases, and the duet with nuts is a truly unique combination that will not only strengthen the immune system, but also help maintain normal potency and testosterone. A nutritious and tasty dessert made from nuts and honey will be an excellent substitute for chocolates and other sweets.
| Dear | 200ml |
| Almond | 100g |
| Cashew | 100g |
| Peanut | 100g |
| Walnut | 50 grams |
The nuts need to be sorted out, dried in a pan or baking sheet over low heat, then cooled and poured into a jar. Then pour honey over everything. It is best to leave the resulting mixture for several days to soak, then put it in the refrigerator. You can eat 1 to 2 spoons of it per day.
Nuts with sour cream
Another miraculous mixture for improving potency in men is nuts with sour cream. The combination of these two products reinforces the beneficial properties of each.
| Walnut | 4-5 pieces. |
| Sour cream | 2 tbsp. spoons |
Grind the nuts in a blender until smooth and mix with sour cream. To add flavor to the resulting mixture, you can add cinnamon or honey.
Lemon nuts
A nutritious paste made from a mixture of nuts, honey and lemon will be a delicious addition to tea or coffee, strengthen the immune system and improve your mood.
| Nut | 200g |
| Lemon | 1 PC. |
| Dear | 250ml |
Pour boiling water over the lemon for five minutes, then wash thoroughly. Grind the nuts in a blender. Cut the lemon into slices and place it in the bowl of a blender. Season the resulting mixture with honey.
Nuts with dried apricots
A vitamin mixture of nuts, honey and dried apricots will charge you with energy for the whole day and fill the lack of vitamins and microelements.
| Nut | 200g |
| Dear | 300 grams |
| Dried apricots | 200g |
Grind the nuts into fine crumbs. Pour boiling water over the dried apricots for five minutes, then dry them with paper towels and chop them too. Then mix all the ingredients and get a tasty and healthy mixture.
Ginger nuts
A recipe for spicy crunchy nuts, perfect for a snack or as an appetizer for a fun party.
| Nut | 1 glass |
| Hazelnut | 1 glass |
| Cashew | 1 glass |
| Pistachios | 1 glass |
| Sugar | 0. 5 cup |
| Ground cinnamon | 2 teaspoons |
| Coarse salt | 1 teaspoon |
| Ground allspice | 0. 5 teaspoon |
| Grounded ginger | 0. 5 teaspoon |
| Egg white) | 1 PC. |
Beat an egg white until foamy, mix with nuts and seasonings. Place on a baking sheet and bake in an oven preheated to 160 degrees for 25 minutes.
Reviews of doctors about nuts for potency
- "It’s no secret that nuts have a beneficial effect on the male reproductive system. This is due to the content of useful substances in nuts, such as zinc, vitamin E, polyunsaturated fatty acids, antioxidants, selenium, magnesium and others. Among all the above microelements, zinc, omega-3 and antioxidants are the most beneficial for men's health. Men need zinc for the normal functioning of the reproductive system. It practically does not accumulate in the body, so a person must constantly receive it with food.
Walnuts also contain polyunsaturated fatty acids, which significantly reduce the risk of developing atherosclerosis. Cardiovascular diseases are one of the main causes of erectile dysfunction, that is, reduced potency. Additionally, it is believed that when erection problems occur due to atherosclerosis, heart attacks or strokes develop after about 5 years. That is, erectile dysfunction can be one of the first manifestations of diseases of the cardiovascular system, which currently constitute one of the main causes of death.
The polyunsaturated fatty acids contained in nuts can be an excellent means of preventing the development of atherosclerosis and, as a result, erection problems and other diseases of the cardiovascular system.
The second important aspect is that the body produces the most important male hormone, testosterone, from polyunsaturated fatty acids. It is responsible for libido, potency, masculine energy, mental activity and muscle mass. Therefore, how a man can feel like a man depends on having a sufficient amount of this hormone.
The antioxidants present in nuts help rejuvenate the body and fight cell-damaging free radicals. Considering this property, nuts can also be recommended to reduce the risk of developing cancer.
- "Nuts are a source of large amounts of vitamins, microelements, omega-3, a very nutritious food in itself. If a person has a deficiency in these substances, nuts can almost completely compensate for it, as a result of which a positive effect on the body as a whole and on improving potency in particular can be noted.
But don't overestimate nuts and their positive effects on erectile function. It should be understood that, as a rule, the average body is not able to absorb more than 100 g of nuts at a time.
It should also be noted that nuts are a high-calorie food and, if a person is not vegan, if they also eat food of animal origin, nuts can only be eaten once a day andno more than 100 g per day. that there is no excess calories.
To keep all body systems in good condition and functioning, to avoid any allergies or lack of nutrients, including fats, you should eat a serving of nuts 3-4 times a week.
Popular Questions and Answers
Readers' questions are answered by our experts: urologists and andrologists.
- How many nuts can you eat per day to increase potency?
Excessive consumption of nuts, like any other excess, can be harmful to health, which is why the recommended dose of nuts is 20 g per day. It doesn't sound like much, but it's actually about 8 pieces of Brazil nuts or 150 pieces of pine nuts or 18 pieces of cashews and pecans.
- How long should you consume nuts to increase their potency?
To get the best results from eating nuts, it is recommended to take them regularly and daily. Most importantly, you should not eat only one type of nuts, and to maintain a balance of vitamins and microelements, it is better to use different types of nuts. It should be understood that if there is a pronounced deficiency of certain microelements and vitamins, it will not be possible to completely compensate for their deficiency by eating only nuts. But they will bring great benefits to the body if correctly included in the diet.
- What other nuts are good for men?
Nuts in general have a beneficial effect on the body. In addition to maintaining potency, they help normalize intestinal function, lower cholesterol and reduce stress levels. Despite their high calorie content, nuts prevent obesity, since their fats are not completely absorbed by the body.