Most people believe that failures in bed occur among representatives of the stronger half of humanity, aged 40-50. But this is not true. Tips to increase potency in men.
Medicinal methods
There is a medicine for male potency, because young men of 20 years old may face a similar problem. Bad habits, a hectic pace of life, stressful situations, unhealthy diet, the presence of certain chronic diseases and much more - all this can cause "problems" in bed. And then potency-enhancing drugs become a "lifeline" for poor people who have lost confidence in their virility and suffer in silence.
How does medicine for male potency work?
These pills save the situation in case of problems with the appearance or maintenance of an erection during intimacy. Its appearance is a very complex process, which requires blood to fill the corpora cavernosa of the penis and stay there exactly as long as necessary for high-quality sex, bringing pleasure to both partners.
Impotence medications increase the activity of nitric oxide, the main mediator ("conductor") of erection, and slightly dilate blood vessels, resulting in more active blood flow to the penis, making itallows you to acquire a stable size and the necessary hardness.
Medications only begin to work when there is an object of sexual desire. After taking them, young people can have 6-8 sexual intercourse, older people - 2-3. Millions of men around the world have already enjoyed the results of their actions. These are the best-selling products among products intended to combat erectile dysfunction. But original tablets are expensive. However, there are generic medicines manufactured in India. They are much cheaper, but have the same effect.
"Ambulance"
Despite the miraculous effect of medications, you should not get carried away with them. They will help the stronger sex to cope with self-doubt and fear of not being enough if a person has already had an unpleasant embarrassment. So, while waiting for the night of love, it will not be a bad idea to play it safe and take a life-saving medicine for male potency. This will give confidence, calm and provide an unforgettable experience for both.
Pharmaceutical drugs are emergency help, but drugs for male potency are necessary. Treatment of the disease should begin with a visit to specialists who will establish the true causes of male impotence or whether sexual desire has disappeared.
Drug-Free Tips for Male Potency
Although impotence becomes more common with age, it is not necessarily a normal part of aging. How to increase potency in men and what can you do to keep your sex life healthy?
- Listen to your diet!
A diet that's bad for your heart health can also be bad for your erections. Studies have shown that the diet, which can even lead to a heart attack by reducing blood flow to the arteries, also makes it difficult for the penis to receive blood, even though it requires adequate blood supply for an erection. Low-fat vegetables, oils or high-fat fast foods reduce blood circulation in the body.
Recent studies show that erectile dysfunction is relatively rare among consumers of the traditional Mediterranean diet, primarily diets containing fruits and vegetables, whole grains, fats, seeds, fish and red wine.
Experts say the link between the Mediterranean diet and a healthy sex life is scientifically proven. Sexy food is an understandable concept. - Pay attention to your weight!
Excess weight causes a number of health problems, including type 2 diabetes, which causes nerve damage and negatively affects erections. - Pay attention to your blood pressure and cholesterol levels!
High cholesterol and high blood pressure damage the blood vessels that carry blood to the penis, which can cause erectile dysfunction.
Check your blood pressure and cholesterol levels regularly with your doctor! We recommend that you measure your blood pressure regularly between medical examinations. High blood pressure makes it difficult to get an erection because it damages your arteries, so be sure to treat it. - Reduce your alcohol consumption!
Experts suggest that there is no direct evidence that moderate alcohol consumption will negatively affect erections, but regular and chronic consumption causes liver damage, nerve damage and other changes that affect male sex hormones, which can cause erectile dysfunction. - Move regularly!
There is a strong correlation between a sedentary lifestyle and erectile dysfunction. Running, swimming and other aerobic activities help prevent erectile dysfunction.
Be aware of any form of movement that puts excessive pressure on the barrier between the scrotum and anus. The nerves and blood vessels associated with the penis can also be negatively affected due to excessive pressure on the barrier. For example, cycling can cause erectile dysfunction.
Of course, occasional short bike rides are no problem, but for those who often spend a lot of time on the bike, it is important to ensure that their bike saddle fits correctly and the padded bike pantsis not worn. . It is worth organizing a special bike ride that protects the genital area from excessive pressure, including sexual dysfunction. - Avoid using anabolic steroids!
Anabolic steroids, used by most athletes and bodybuilders, can shrink the testicles, making it difficult to produce testosterone. - Get used to not smoking!
Smoking can seriously damage blood vessels and nicotine will constrict them, reducing blood supply to the penis. - Avoid extreme sexual positions!
For some, it is important to know how to increase potency in men, because injuries during sexual activity are possible, so avoid extreme sexual positions. - Reduce stress!
Stress causes an increase in the level of the hormone adrenaline in the body, which causes blood vessels to constrict and makes it difficult to get an erection. By reducing stress, you can promote a better sex life!
An erection begins in the brain. What a person sees, feels, smells, hears or thinks causes nerves to send chemical signals to the blood vessels in your penis. The arteries relax and open to let in more blood; at the same time the other veins close.
Once blood enters the penis, pressure keeps it inside the corpora cavernosa. Your penis expands and maintains an erection for a while. When blood flow stops and veins open, your penis becomes limp.
So, understanding the physiological process of getting an erection can help us understand how to increase potency in men in a whole new light.