Due to many negative factors, men are increasingly faced with a decrease in sexual function. Not everyone manages to leave it unattended. Most men wonder how to increase potency. This can only be done in a complex way.
What is power
Potency is usually referred to as a man's ability to have sex. A good level means normal attraction and desire, physical elasticity and hardness of the penis at the time of arousal, as well as the duration of sex and erection. In medical practice, the exact data of normal potency has not been established, but there are limits, the deviation of which is considered a problem.
Problems can be subtle at first and are simply called erectile dysfunction. But if you do not take the treatment in time, everything can lead to complete impotence.
Most men with this condition also experience severe and prolonged stress, which ultimately only exacerbates an already abnormal condition.
It is important to quickly contact a specialist so as not to run out of time. Many men are complex about this and delay seeing a doctor. It is a very bad decision. It is possible to increase potency at home, but only a specialist can prescribe treatment.
How to increase potency at home
Doctors have found that in men under the age of 45, erectile dysfunction or impotence in most cases occurs as a result of psychological problems. At the age of 45-60, this problem of an intimate nature arises as a result of a violation of the work of blood vessels. After 60 years, men suffer from impotence as a side effect of other diseases inherent in this age.
That is why doctors, when asked how to increase potency, recommend, first of all, to minimize stress in life. You also need to overcome your bad habits, if any. Equally important is the alignment of sleep duration and quality. If this did not help to bring the potency back to normal, the doctor prescribes a whole series of measures:
- Erection exercises.
- Massage that can increase potency.
- Scrotal massage.
Doctors do not immediately grab the scalpel to save the patient from the problem. In some cases, potency can be increased by traditional methods. The most effective of them are:
- A contrast shower or bath in the evening.
- Increase blood circulation by visiting a bath or sauna. In addition, this method is ideal for relieving stress.
- Permanent healthy lifestyle. Alcohol, cigarettes, fast food and other harmful products can only worsen the quality of life.
- The use of products that increase potency: nuts, chocolate, egg yolks, honey, fresh garlic, legumes.
If these methods of increasing sweating do not lead to the long-awaited result, doctors prescribe drugs.
It should be understood that drugs can increase the existing potency, but cannot cause it. The tablets are acceptable before sexual intercourse. Their main function is to increase the duration of the act. The action of drugs lasts 4-24 hours.
There are also special creams that can improve the physiological signs of sexual desire.
In no case should you independently prescribe drugs that increase potency. Also, you cannot use more than one type at the same time without a written recommendation from a doctor.