Sexual activity is very important for every man. Therefore, many people want to know how to increase potency at home and, if possible, do it quickly with effective folk remedies.
Potency governs a man's physiological health, mental stability, resistance to stress, and many other life factors. As soon as the sexual function begins to weaken, the man turns into a depressed, unsuccessful and insecure person.
What affects potency
This problem can appear suddenly at any age, for many reasons, such as:
- regular stress, nervous breakdowns, fears, overwork;
- prolonged sexual abstinence;
- to take pills;
- sedentary work, respectively, stagnation of blood in the pelvis;
- mental disorders - sclerosis, Parkinson's disease, epilepsy;
- the presence of bad habits;
- age - after 40 years, the male body produces less and less testosterone, which weakens potency;
- Overweight;
- sleep disorders;
- overwork.
How to increase potency at home on your own
Not all representatives of the stronger sex decide to go to the doctor to solve intimate problems. But fortunately, you can solve problems of a sexual nature at home.
Most men want to quickly increase their potency at home and resort to drugs that cause an erection, but this is fundamentally wrong. The problem is not solved by taking Viagra tablets, but is alleviated by a temporary effect.
These drugs do not physically harm the body, but they affect the subconscious of a man in the following way: in the future, full-fledged sexual intercourse is unlikely to succeed if you do not take pills, and thisat the subconscious level, men develop a fear that without Viagra he will not be able to satisfy his partner, therefore the problem is not treated, but hidden.
Painful treatment, taking expensive drugs to improve potency is no longer necessary. In most cases, the problem is solved by completely different means, quite accessible to any man.
Proper nutrition to increase male potency
It's no secret that rational and proper nutrition is the key to the normal functioning of the prostate gland and, accordingly, to men's health in general.
To increase the potency of a man at home, you need to add the following foods to the diet:
- All groups of vitamins play an important role in the fight against disease (vitamin A is responsible for reproductive function, vitamin D is a necessary participant in the process of sperm maturation, vitamin C ensures blood supply togenitals).
- Mandatory inclusion in the diet of seafood. These products contain the main building components involved in the harmonious functioning of gland cells - these are selenium and zinc. Thanks to these components, testosterone synthesis is stabilized. Therefore, it is especially important to eat fish of fatty species and always from the sea.
- Any type of nut, and separately the conversation will go for almonds, walnuts and pistachios, is useful to use due to the arginine component, which has a great effect on potency. The inclusion of this amino acid in the diet helps to improve blood flow in the body and its organs, respectively, and increase potency.
- Green doctor - parsley is so necessary for men, as it restores hormonal balance in the body and promotes the production of the male hormone testosterone. It blocks the synthesis of female hormones, which is so important for improving potency. The use of parsley is the prevention of prostatitis.
- Another helper for men's health is everyone's favorite garlic and onions. These products contain a lot of selenium, especially since they have bactericidal properties, which promotes the active work of the prostate.
- Dark chocolate, at least 65%, should be consumed by men to improve mood. And the right positive attitude forms a healthy male body reaction to intimacy.
- The use of honey also increases potency. And in combination with nuts, the most valuable mixture for prostate nutrition is obtained.
Physical exercises to increase potency at home
There are certain types of workouts that involve the pubococcygeus muscle. It is this muscle that plays the primary physical role in causing an erection and therefore poor muscle development leads to decreased sexual function and weak erection.
There is a series of exercises with which an impressive result is achieved.
- Hold the stone. The essence of the exercise is that being in a standing position, hands on the belt, knees slightly bent, it is necessary to straighten the legs and try to tighten and loosen the gluteal muscles. But you can't straighten your legs all the way, because in the performance between your legs you should have a stone that you can't drop.
- Parade steps. In a standing position, hands below, raise each leg as much as possible so that the knees touch the stomach.
- Bridge. A well-known exercise from school in the lying position, you need to bend the pelvis, straightening the elbows and knees.
- Cycling. In a lying position, arms along the body, swing your legs, representing a bicycle. Experiment with driving, then slowing down, then vice versa increasing speed.
- Pelvic rotation. Standing in the position of feet apart at shoulder width, rotate the pelvis around its own axis.
We also recommend that you pay attention to Kegel exercises for male potency, which today are one of the best and most effective of their kind.
To improve general well-being and strengthen immunity, it is useful for a man to visit a bath, pool and massage sessions. There are ways to quickly increase potency. For example, before a date, you can take a hot, relaxing bath for 40 to 50 minutes.
We increase male potency with psychological support
Experts in the field of male problems have proven that mental disorders largely influence the decline in sexual function, which leads to such a disease as psychogenic impotence. These can be any factors: problems at work, fatigue from own thoughts and experiences that accumulate in the head and settle on health.
It is very important to talk about your problems, not to hide your feelings from your partner. A woman in love will not stand aside and will always find ways to support her man.
Fortunately, very often the problem is solved after a truthful conversation with a partner. Although men believe that it is the woman who should be the last to talk about their problems, this delusion eventually leads to an even greater increase in negativity and the formation of mistrust between relatives.
Therefore, you can increase potency at home by simply discussing the issue with your partner.
Folk remedies for improving potency
In addition to various exercises and proper nutrition, there are folk remedies that increase potency at home, which we will talk about below. These include cocktails, tinctures, teas, etc.
A unique cocktail, the positive effect of which has been noticed by many men, is sour cream + beer. Such a high-calorie drink contributes to a surge of strength and vigor, sometimes this cocktail is compared with the action of Viagra.
Attention: it is necessary to observe a sense of proportion, since the desired result can be achieved only with rational use, or with excessive use you can get obesity and many other negative manifestations. Also, after taking 2-3 liters of such a drink, you may have prostate dysfunction.
Beer for a cocktail party should only be purchased fresh (bottled for no more than two weeks) and of high quality. Use sour cream only for fatty varieties. There is no particular system for preparing a drink, each requires its own proportion.
If you drink another alcohol in addition to beer with sour cream, additional damage will be caused to potency, which will negatively affect sexual function.
Peppermint, a medicinal plant, has a direct effect on the quality of erectile function. However, the herb also has a calming effect, which blocks excitement. But menthol still helps to get rid of sexual weakness, if used correctly and for a certain time.
Remember that chewing gum, cigarettes, teas and other menthol products do not contain natural mint, so they do not affect potency, but have a harmful effect on other organ systems.
Tinctures for increasing potency at home
Tinctures are considered a folk remedy for increasing potency and improving the functioning of the male sexual sphere. Tinctures can be prepared at home and their use requires systematic and regularity to obtain the result.
The basis of any tincture is alcohol or vodka, as well as components (herbs, berries, fruits). For potency, tinctures are prepared with the inclusion of ginger root, ginseng, nettle and hawthorn. The advantage of tinctures is their low cost and ease of preparation.
The disadvantages of using tinctures include the fact that the therapeutic result of tinctures is exclusively additional and does not have such a significant effect as a drug. Also, taking tinctures excludes driving a car. The consumption of alcohol, which is the basis of the tincture, while driving is prohibited by law.
Here are some tincture recipes to improve potency at home:
- Nettle tincture: Add nettle seeds to boiling wine and boil the mixture for a maximum of 5 minutes. After that, you need to infuse the mixture for half an hour, drink 50 ml of tincture before going to bed.
- Ginseng tincture: Ready-to-use ginseng tincture is mainly sold in pharmacies, as it is not easy to find ginseng root on sale. Take 30 drops in the morning and afternoon.
- Tincture of St. John's wort: insist on 2 tbsp. L. grass for about an hour. To drink during the day, a glass of 200g. drunk 3 times.
- Horse chestnut tincture: grind 50g of dry grains, pour 50% alcohol. Infused for 2 weeks, taking 30 drops three times a day.
- Galangal tincture: leave an infusion of 30 g of root and 500 ml of vodka to stand for about 3 weeks. Take 30 drops diluted with water.
Teas to increase potency: benefits and harms
All teas to some extent have useful properties for potency. Green tea extract contains zinc, which stimulates male hormone synthesis. Tea has a beneficial effect on general health, strengthens the nervous system and immunity, eliminates toxins, tones blood vessels, helping to strengthen the heart system. All of this is important for prostate health and proper nutrition.
Tea should be drunk freshly brewed, otherwise the drink produces a lot of purine and caffeine, which negatively affects the body. Purine promotes the accumulation of urea in the body. In addition, the stronger the tea, the worse the sleep, which leads to irritability and sexual dysfunction. Do not brew tea in metal or plastic containers.
Be careful when buying strong teas from a Chinese manufacturer. Familiarize yourself with the composition of these teas and the possibility of side effects from their use.
We offer several simple potency enhancing tea recipes:
- Ivan tea is prepared by infusing the dry leaves of the plant in boiling water for 5 minutes. It is taken 2 or 3 times a day.
- Monastic tea is used to prevent prostate diseases. It is prepared as follows: a collection of herbs of oregano, St. John's wort, elecampane root, black tea and wild rose is poured with a liter of boiling water and insisted on a small fire for 20 minutes.
- Ginger tea. Crushed ginger no more than 1 teaspoon is poured with boiling water for 10 minutes.
It should be remembered that, despite the mild medicinal effect of herbal teas, decoctions and tinctures, many of them may contain substances that a man's body cannot tolerate. Therefore, if the use of herbal medicine becomes ill or a rash appears, the reception should be canceled.
The basis of the fight against erectile dysfunction are the following rules:
- regularity in sex life;
- healthy sleep and lifestyle;
- adequate nutrition;
- sports;
- timely treatment and prevention of diseases;
- rejection of bad habits;
- struggle with extra pounds, if any.
We have considered how you can increase the potency of folk remedies at home. Now all you have to do is apply the above methods.