It's no secret that the food we eat every day affects every organ and system in our body, including the sexual one. Therefore, some products do not affect the strength of sexual desire in any way, while others, on the contrary, cause sexual desire literally "out of the blue".
So, by correcting your diet, you can increase potency and improve your sex life. What are these products and how to eat right so that sex is stormy and brings pleasure to both partners, we will talk about in today's article.
Sweet foods and potency
It turns out that sweet foods can become assistants to improve potency. The most useful sweet foods are: honey, walnuts, peanuts and hazelnuts. Well, if you mix nuts with honey, you can get a wonderful delicacy to increase potency. You need to eat this delicacy only 1 tablespoon a day, preferably 3-4 hours before bedtime. You can also cook honey with prunes, sesame seeds, shelled seeds, if you don't like nuts.
Everyone knows that meat is very useful for men. After all, it is meat that steadily increases male potency. However, eating only meat is of course too expensive and not healthy. Therefore, vegetables will help diversify the menu. Top with mushrooms, carrots, onions, turnips, sauerkraut and carrots.
Mackerel and flounder are also very useful for increasing potency. Seafood is a storehouse of vitamins and minerals that enhance sexual desire.
As for herbs and seasonings, try to add as often as possible to dishes: dill, parsley, cumin, celery, tarragon, mint and especially red pepper.
Dairy products are also good for potency, so yogurt, kefir, cottage cheese and sour cream should be present in the daily diet of a healthy man.
Protein foods are the key to good potency
Onions and garlic are potency's best friends. It can be used both as part of various dishes and separately. As for garlic, try to add it as often as possible to various dishes or eat a clove of garlic every day.
With products that increase sexual desire and increase male potency, we get it. Now let's talk about foods that are not recommended to eat.
Energy drinks, sodas and foods with a high amount of carbohydrates are very harmful for potency. Pasta, potatoes, Coca-Cola - all these dishes are completely useless for male potency.
White bread and flour products are also harmful to male potency. The most useful bread is rye or bran bread, as it contains vitamin B, which is simply necessary for a stable erection.
Sausages, sausages and sausages contain a huge amount of preservatives, so they cannot be classified as meat. Dishes from these products have no benefit for men.
With regard to the correct preparation of dishes, products for increasing potency, the following nuances should be taken into account:
- try to cook food with the least loss of valuable nutrients - boiled or baked;
- season vegetable salads with lemon juice or a mixture of herbs;
- do not use mayonnaise, tomato paste and ketchup as a dressing for dishes.
Before the useful "night of love": prawns, peanuts, honey and champagne!